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Man maakt 'gezondheidsgoeroes' belachelijk met hilarische foto's!

Deze man was helemaal klaar met alle gezonde recepten en fitnessoefeningen social media en besloot zelf een Instagram account te starten om zo de spot te drijven met alle gezondheidsgoeroes. Bekijk de foto's zelf maar, wij kunnen er stiekem erg om lachen!

Afbeelding blog 'Man maakt 'gezondheidsgoeroes' belachelijk met hilarische foto's!'

ROCKET FUEL // Next time you're running low on #mondaymotivation for your workout swap out the standard espresso for a more summer-ready pre-workout. Totally fat-free, these lollies contain 10% of your sugar RDA for fast-access energy mainlined to your muscles. Not only that - and this is no joke, I actually checked, because, you know, I'm into fitness and therefore my conversation is relentlessly scintillating - the colourings come from beetroot (filled with endurance-enhancing nitric oxide) and curcumin (a potent metabolism-boosting compound). In all, this is the perfect pre-workout to launch your session to the next level, no face tingles necessary. And for the post-workout refuel? I suggest a mini milk chaser. Since you asked, mine's a strawberry flavour, please. It matches my #activewear ??

Een bericht gedeeld door Wellness Ted (@wellness_ted) op


PROGRESS // On the left - unhealthy. On the right - healthy. At the start of the year I thought the only way to get abs was being restrictive with my diet. Pizza was on the menu - but only in bite size pieces. And, as you can see from the look on my face, I wasn't happy about it! And then all of a sudden I discovered the WHOLE FOODS DIET. Before that I never knew what whole foods really meant - and then I realised it just meant ALL OF IT. And I've not looked back since. For months I'd been enviously scrolling Instagram seeing lean influencers photographing and talking about all the amazing treats they squeeze into their nutrition plans - doughnuts, popcorn, chocolate, peanut butter, chocolate AND peanut butter - while still looking fantastic. Initially I thought they were all a bunch of phoney liars. Taking a picture of doughy goodness before turning to a plate of leaves. But now I know that, contrary to some people's concerns, everything you see on social media is genuine and real *breathes sigh of relief* And it turns out there's some science behind it too. Research conducted by the esteemed Dr Oetker - an expert in the field - found that refusing to slice up your pizza and eating it whole means your body has to work harder to break it down. This slowing of digestion prevents the insulin spikes associated with weight gain and helps you to feel fuller for longer, preventing snacking. Now that's what I call an upper crust health tip! Lunch, anyone?

Een bericht gedeeld door Wellness Ted (@wellness_ted) op

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Tags: #Nieuws

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